Steaks or Sardines Coaching

Steaks or Sardines Coaching

Are you where you meeting goals in life? Are you happy with the results life is yielding you?


The something fishy going on!

Are you meeting all of your goals? Where are you in life, are you where you thought you would be? If your answer is no, then something fishy is going on. At Steaks or Sardines Coaching, the belief is that you are what you think you are. 


Our sessions are tailored to meet the specific needs of individuals and groups.

We pride ourselves on coaching you to accomplishments and completion. Whether it's individual coaching for personal development or group coaching sessions to enhance team or group dynamics, Steaks or Sardines Coaching is here to meet your needs.



Email For Coaching: [email protected] 

Photo above: Meet the 1st Steaks or Sardines Coaching Class of 2009. 

“Get Yourself Together, Before Together Gets You"

I could use educator, relational leader, author, podcaster, consultant, key note speaker, and certified life coach to describe who I am. However, I prefer to use humble beginning, at-risk, survivor, conqueror, overcomer, statistic, and faith to describe my journey. I often say to people," get yourself together, before together gets you." It's my personal quote that I have said to myself so many times. It has motivated me over the years. People are always waiting for the right time to follow their hearts. Most of them never get to the finish line. Don't be one of them! I was "King Procrastinator", thought that I had all the time in the world. Fear and doubt created a narrative for me. Do me a favor, go after your dreams right now! Don't expect others to understand, it is not their vision. The only reason we have goals in life, is to set them for ourselves. The only reason you have the vision and passion that you have, is because you are the one called to bring it to pass.
-Dr. Ramon F. Brown